Total Body Strength and Conditioning

It is a high-energy, full-body workout that focuses on strength training using barbells and weights. Set to motivating music, this class is designed to tone, sculpt, and strengthen every major muscle group while boosting your metabolism and endurance.

What to expect:

Total body workout: A series of weightlifting exercises targeting key muscle groups, including the legs, back, chest, arms, and core.
High-intensity intervals: Exercises are performed in short, powerful bursts, making the class both challenging and efficient.
Weight training: Resistance training with adjustable barbells, allowing you to control the intensity and focus on proper technique.
Fat-burning and muscle toning: A great way to increase lean muscle mass, burn calories, and improve overall strength and posture.
Motivating music: Each track is carefully selected to keep you energized and focused throughout the workout.

Body Pump is suitable for all fitness levels, whether you’re a beginner or an experienced lifter. It’s an excellent way to build strength, improve endurance, and see fast results in a fun and supportive group setting.

Online registration